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Living Well:
An Introduction to the Pillars of Lifestyle Medicine
Course Summary
This course provides a practical introduction to lifestyle medicine and its six pillars: nutrition, physical activity, stress management, sleep, social connection, and substance use avoidance. Learn how everyday choices can profoundly impact your health and well-being. Discover evidence-based strategies for improving your diet, increasing physical activity, managing stress, sleeping better, building strong relationships, and avoiding harmful substances. Gain the knowledge and tools to make lasting changes for a healthier, happier life.
Course Curriculum
Cordialis Kasago, MA, RDN, DipACLM, DipIBLM
Cordialis is a Registered Dietitian Nutritionist and Board Certified Lifestyle Medicine Professional certified by both the American Board of Lifestyle Medicine and International Board of Lifestyle Medicine. Equipped with over 25 years of experience in clinical nutrition and food service management, she is a believer of identifying the real causes of illness and treating them through good food and lifestyle choices.
An avid writer, media dietitian and prolific speaker, Cordialis serves as a Media Spokesperson for the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professions and regularly gives expert nutrition and health opinions for mainstream media including CNN, The New York Times and the Washington Post. She is also a contributor for health media outlets that include Healthline.com, Food and Nutrition Magazine and Radiant Health Magazine.
Cordialis is a graduate of the California State University, Los Angeles Nutritional Sciences program and holds a Master’s of Arts in African Area Studies with an emphasis on Public Health. She is a Certified Diabetes Lifestyle Coach, Food Safety Manager and has a Certifcate of Advanced Weight Management for Adults.
