Beat Type 2 Diabetes with Diet and Lifestyle
Are you an African adult concerned about diabetes? Whether you are living with diabetes or want to prevent it? This program is designed for you.
We at Maitano understand the unique health challenges faced by our community and offer a supportive and empowering journey towards better health, whether you are managing existing diabetes or aiming to prevent its onset.
designed with you in mind
Our 12-week Intensive Lifestyle Medicine Program acknowledges the unique cultural aspects fo the African community and is tailored to meet your specific needs.
Culture first
We respect the traditions and beliefs that shape your approach to health. Open discussions and educational sessions create a comfortable and understanding environment
heritage inclusive
Enjoy your favorite African foods! Learn how to make healthy choices and modify recipes without sacrificing flavor or tradition.
Proactive apProach
Understand the factors that contribute to high blood sugar and learn how to prevent diabetes-related complications.
practical & AcCESSIBLE
No expensive or gym memberships or foods you don't like or can't afford required. We focus on simple, everyday strategies that fit your lifestyle.
PROACTIVE APPROACH
Gain the skills and confidence to manage diabetes effectively using resources available to you.
fun & EASY
We make healthy living the easy choice with interactive sessions, group activities, and easy-to-follow advice that fits seamlessly into your life..
Program highlights
This program is incorporates the six pillars of lifestyle medicine:
Eat good food
Discover how to make nutritious food choices, incorporate traditional African foods into a balanced diet, and manage portion sizes. .
manage stress
Learn practical ways to reduce stress and its impact on your health.
restorative sleep
Understand the importance of quality sleep for diabetes management and overall well-being. .
move joyfully
Explore enjoyable ways to be more active in your daily life.
social connection
Build a supportive network with fellow participants and learn how strong relationships contribute to better health
avoid risky substances
Learn about the negative impacts of tobacco and excessive alcohol consumption on diabetes and overall health
APPOINTMENT FACILITATORS
Cordialis Kasago, MA, RDN, DipACLM, DipIBLM
Registered Dietitian Nutritionist,
Lifestyle Medicine Professional
Dr. Stem Mahlatini, EdD, LCSW
Licensed Clinical Social Worker/Therapist
Christina Mandeya
Personal Trainer
Wadzanayi Zengeni, LVN
Licensed Nurse