THIS COURSE WILL HELP YOU:
Understand the basics of diabetes and its impact on the body. Learn how to adapt traditional Zimbabwean dishes to be diabetes-friendly. Discover healthy cooking methods and ingredient substitutions. Develop meal planning skills and strategies for managing blood sugar levels. Explore the role of physical activity and stress management in diabetes care. Build a support network and connect with others on a similar journey. Successfully implement learned strategies into daily life.
Discover the nutritional power of Zimbabwean foods
Explore the benefits of traditional favorites like sadza, tsunga, nyevhe, baobab and other indigenous superfoods
Master practical skills for healthy eating
Learn how to balance meals, control portions, adapt recipes and read food labels with confidence
Develop personalized strategies for success
Set realistic goals, create action plans and create a sustainable foundation for long term health
Stay Strong with Community Support
You will connect with fellow participants, share experiences and build a network of encouragement
Create an eating plan that you can afford, can access and LOVE!
Nourish from within with the heritage foods that make you uniquely you.
LEARN HOW TO:
Include sadza nemuriwo and other personal favorite foods into a meal plan that promotes good health.
Make informed food choices that support your management of diabetes
Plan and prepare delicious blood sugar controlling meals using Zimbabwean staples
Navigate the challenges of healthy eating with resilience and suppor
Embrace your cultural heritage while thriving with diabetes
Manage your blood sugars with a Zimbabwean Diet
Join our action focussed 4 week class and transform your health.
Enroll today and get the following limited time resources FREE:
3-Month Access to Our Exclusive Digital Meal Planner ($150 value)
Plan your meals, add your recipes, get inspired with our meal plans filled with some of Zimbabwes favorite foods and influences from the globe.