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The Circle of Wisdom: A Journey Through Menopause for the African Woman
Saturday, 01 March 2025
08:00 AM PST
This 6-week virtual group coaching program offers a supportive and empowering space for African women to navigate the menopausal transition together and through the lens of nutrition and lifestyle medicine. Drawing upon the rich traditions of community and shared wisdom within African culture, we will explore how food, movement, and self-care can alleviate symptoms, optimize your health, and honor your cultural heritage. Learn to harness the power of African heritage foods, belonging and mindful practices.
WHAT YOU WILL LEARN:
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How to nourish your body.
Discover the power of a balanced diet rich in traditional African foods to support hormonal balance and overall well being.
Lifestyle medicine for optimal health
Learn how to incorporate joyful movement, stress management techniques, and sleep hygiene to improve how you feel.
Community Support
Share your journey and gain strength from other African women in a safe and supportive environment
Expert Guidance
Benefit from the expertise of doctors, dietitians, lifestyle medicine practitioners, and community elders
Herbal and Nutritional Supplements
Explore the healing properties of African herbs and their role in alleviating menopause symptoms
Program At-a-Glance
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Week 1: Menopause & Nutrition Fundamentals
Understand the stages of menopause and the role of nutrition in managing symptoms
Week 2: The Power of African Heritage Foods
Discover traditional foods and their benefits for hormonal balance, bone health, and energy levels.
Week 3: Herbal Allies for Menopause
Explore the use of supplements, herbs and medications to address hot flashes, mood swins and other common concerns.
Week 4: Stress Management
Learn how to incorporate gentle exercise, mindfulness and relatztion technigques in your daily routine
Week 5: Sleep & Self Care
Priorittize restorative sleep and create personalised self care practices that nurture your elvoving bodies
Week 6: Embracing Your Wise Woman
Celebrate your journey, integrate your new knowledge and continue on your supportive community while building a new one.
MEET YOUR CIRCLE GUIDES
Cordialis Msora Kasago, MA, RDN, DipACLM, DipICLM
Registered Dietitian Nutritionist
Board Certified Lifestyle Medicine Practitioner
Dr. Stem Mahlatini
Licensed Psychotherapist
Margeret Johnson
Director of Design
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