AfroDASH

Improve high blood pressure naturally and with African heritage foods

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    AfroDASH $197 USD
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    $197 USD

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        What you will learn:

        • Why taking care of high blood
          pressure is important for good
          health
        • African heritage foods you can
          enjoy to improve high blood
          pressure
        • 5 steps to serving a blood
          pressure busting plate every
          time you eat
        • How to plan delicious, healing
          meals that the whole family
          will enjoy
        • How to cook without much salt
          (and yet a lot of flavour)
        • Adding meat as part of your
          eating pattern
        • Beating high blood pressure
          without busting your budget