FACT:
Changing your diet and moving more isn't always enough to stay healthy.
Think of it like this:
Imagine your body is a car. If you put bad fuel in your car (like unhealthy food), it is not going to run very well, right? But even if you use the best fuel in the world, your car still needs other things to keep running smoothly, like regular oil changes (exercise) and tune-ups (stress management).
That's where lifestyle medicine comes in. It's about taking a holistic approach to your health – looking at the whole picture, not just what you eat.
The Fundamentals of Lifestyle Medicine
Nourishing with Good Food
Eating healthy is the foundation. Focus on whole, unprocessed foods like fruits, veggies, whole grains, and lean protein. Think of these as your body's superfoods!
Move your body
Find activities you enjoy and make them a regular part of your life. This helps prevent all sorts of problems, from heart disease to diabetes. Aim for at least 30 minutes of moderate activity most days of the week..
Find your calm
Stress can really mess you up. Learning to manage stress is crucial for staying healthy. Find what helps you relax and unwind – whether it's meditation, spending time in nature, or just hanging out with friends.
Rest & Recharge
Sleep is like hitting the reset button for your body and mind. Aim for 7-9 hours of quality sleep each night.
Connect with others
Strong relationships and a sense of community can boost your well-being and help you stay on track with your healthy habits.
Stay away from harmful substances
Things like smoking, excessive alcohol, and drugs can really damage your health. Avoiding these is a big part of living a healthy lifestyle.
Why this matters
Prevent diseases before they start
Lifestyle medicine can help you avoid getting sick in the first place.
Manage existing conditions
If you already have a health problem, lifestyle medicine can help you manage it and improve your quality of life.
Feel Your best
Even if you're not sick, lifestyle medicine can help you feel more energetic, sleep better, and just enjoy life more.
Sign up for LIVE YOUR LIFE. STAY WELL- an introduction to the pillars of lifestyle medicine taught by our friends at the American College of Lifestyle Medicine.
