AfroDASH
Improve high blood pressure naturally and with African heritage foods
What you will learn:
- Why taking care of high blood
pressure is important for good
health - African heritage foods you can
enjoy to improve high blood
pressure - 5 steps to serving a blood
pressure busting plate every
time you eat - How to plan delicious, healing
meals that the whole family
will enjoy - How to cook without much salt
(and yet a lot of flavour) - Adding meat as part of your
eating pattern - Beating high blood pressure
without busting your budget