Create Your Plate

How to Serve A Healthy Plate Every Time You Eat

Course Summary

All foods can fit as part of a healthy eating plan. What matters most is knowing how to include which foods to eat and the proportions to enjoy them. In this mini-session a Maitano Registered Dietitian Nutritionist gives you practical tips on how you can serve a healthy plate every single time you eat. Best of all, this process allows you to make health happen using the foods that you probably have in your home today..

Course Curriculum

Cordialis Kasago, MA, RDN, DipACLM, DipIBLM

Cordialis is a Registered Dietitian Nutritionist and Board Certified Lifestyle Medicine Professional certified by both the American Board of Lifestyle Medicine and International Board of Lifestyle Medicine. Equipped with over 25 years of experience in clinical nutrition and food service management, she is a believer of identifying the real causes of illness and treating them through good food and lifestyle choices. 

An avid writer, media dietitian and prolific speaker, Cordialis serves as a Media Spokesperson for the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professions and regularly gives expert nutrition and health opinions for mainstream media including CNN, The New York Times and the Washington Post.  She is also a contributor for health media outlets that include, Food and Nutrition Magazine and Radiant Health Magazine.

Cordialis is a graduate of the California State University, Los Angeles Nutritional Sciences program and holds a Master’s of Arts in African Area Studies with an emphasis on Public Health. She is a Certified Diabetes Lifestyle Coach,  Food Safety Manager and has a Certifcate of Advanced Weight Management for Adults.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

  • Create Your Plate
  • Free

    A Quick Guide to Healthy Eating