Create Your Plate
How to Serve A Healthy Plate Every Time You Eat
Course Summary
All foods can fit as part of a healthy eating plan. What matters most is knowing how to include which foods to eat and the proportions to enjoy them. In this mini-session a Maitano Registered Dietitian Nutritionist gives you practical tips on how you can serve a healthy plate every single time you eat. Best of all, this process allows you to make health happen using the foods that you probably have in your home today..
Course Curriculum
Cordialis Kasago, MA, RDN, DipACLM, DipIBLM
Cordialis is a Registered Dietitian Nutritionist and Board Certified Lifestyle Medicine Professional certified by both the American Board of Lifestyle Medicine and International Board of Lifestyle Medicine. Equipped with over 25 years of experience in clinical nutrition and food service management, she is a believer of identifying the real causes of illness and treating them through good food and lifestyle choices.
An avid writer, media dietitian and prolific speaker, Cordialis serves as a Media Spokesperson for the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professions and regularly gives expert nutrition and health opinions for mainstream media including CNN, The New York Times and the Washington Post. She is also a contributor for health media outlets that include Healthline.com, Food and Nutrition Magazine and Radiant Health Magazine.
Cordialis is a graduate of the California State University, Los Angeles Nutritional Sciences program and holds a Master’s of Arts in African Area Studies with an emphasis on Public Health. She is a Certified Diabetes Lifestyle Coach, Food Safety Manager and has a Certifcate of Advanced Weight Management for Adults.
