Preventing Diabetes

3 diet and lifestyle choices proven to prevent diabetes

Course Summary

This quick 60 minute mini-course is an introduction to diabetes, risk factors and what happens when blood sugars are left uncontrolled. It offers 3 key essential, evidence-informed elements to preventing the condition and a brief overview of things you can do today to improve your health and prevent diabetes. 

Course Curriculum

Cordialis Kasago, MA, RDN, DipACLM, DipIBLM

Cordialis is a Registered Dietitian Nutritionist and Board Certified Lifestyle Medicine Professional certified by both the American Board of Lifestyle Medicine and International Board of Lifestyle Medicine. Equipped with over 25 years of experience in clinical nutrition and food service management, she is a believer of identifying the real causes of illness and treating them through good food and lifestyle choices. 

An avid writer, media dietitian and prolific speaker, Cordialis serves as a Media Spokesperson for the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professions and regularly gives expert nutrition and health opinions for mainstream media including CNN, The New York Times and the Washington Post.  She is also a contributor for health media outlets that include, Food and Nutrition Magazine and Radiant Health Magazine.

Cordialis is a graduate of the California State University, Los Angeles Nutritional Sciences program and holds a Master’s of Arts in African Area Studies with an emphasis on Public Health. She is a Certified Diabetes Lifestyle Coach,  Food Safety Manager and has a Certifcate of Advanced Weight Management for Adults.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

  • The Quick Guide to Preventing Type 2 Diabetes
  • $19.97 USD

    A quick 60-minute course on diabetes and 3 key factors to preventing it.

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  • This course will help you understand:
  • What diabetes is and if you might be at risk for the condition
  • How much weight you need to lose to prevent or delay diabetes
  • The importance of adding joyful bouts of movement in your day
  • How to create you personal eating plan that heals and helps improve health