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The Change: What is Menopause? Symptoms and When to Expect It
8 Lessons
Menopause Nutrition
The African Woman's Easy Guide
Course Summary
.Menopause sucks! That's what one friend shared with me when I asked how she was navigating this life change. The hot flashes, night sweats, and mood swings had left her downright frustrated, barely recognizing her own body.
She is not alone. These symptoms are all too familiar for many women navigating this life change. The experience of menopause can be isolating due to the prevailing culture of silence surrounding this topic. As a result, many navigate this transition alone, lacking clarity and reliable guidance. However, times are changing, and we are dismantling the taboo around menopause. As a registered dietitian nutritionist and lifestyle medicine practitioner dedicated to promoting the health of African women, I firmly believe that there is a natural and empowering way to embrace menopause. This involves drawing upon the wisdom of our ancestors and harnessing the nourishing benefits of our traditional foods
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- List item threeYou're Not Alone: If menopause feels overwhelming, know that countless women share your struggles. But it doesn't have to define your experience! End the Silence: It's time to break the taboo around menopause. Learn the truth about this natural transition and gain tools to navigate it with confidence. Ancestral Wisdom for Modern Women: Tap into the power of traditional African foods – rich in nutrients that support hormonal balance, reduce hot flashes, and boost your overall well-being. More Than Just Recipes: In this course, you'll gain a holistic understanding of menopause, simple lifestyle shifts to ease symptoms, and learn how to create delicious, nourishing meals that support your changing body. For African Women, By African Women: This course celebrates African heritage, providing culturally relevant guidance and a supportive community to empower you through menopause. pen_spark
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Course Curriculum
Cordialis Kasago, MA, RDN, DipACLM, DipIBLM
Cordialis is a Registered Dietitian Nutritionist and Board Certified Lifestyle Medicine Professional certified by both the American Board of Lifestyle Medicine and International Board of Lifestyle Medicine. Equipped with over 25 years of experience in clinical nutrition and food service management, she is a believer of identifying the real causes of illness and treating them through good food and lifestyle choices.
An avid writer, media dietitian and prolific speaker, Cordialis serves as a Media Spokesperson for the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professions and regularly gives expert nutrition and health opinions for mainstream media including CNN, The New York Times and the Washington Post. She is also a contributor for health media outlets that include Healthline.com, Food and Nutrition Magazine and Radiant Health Magazine.
Cordialis is a graduate of the California State University, Los Angeles Nutritional Sciences program and holds a Master’s of Arts in African Area Studies with an emphasis on Public Health. She is a Certified Diabetes Lifestyle Coach, Food Safety Manager and has a Certifcate of Advanced Weight Management for Adults.
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
African Woman's Easy Guide to MENOPAUSE NUTRITION
$147 USD
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Embrace this natural transition with by harnessing the power of traditional African foods and self-care strategies
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- Demystify the biological changes happening within your body
- Explore African foods for hormonal support
- Create culturally inclusive heritage foods that manage symptoms
- Connect with other African women on a similar journey
- Knowledge, confidence, and practical tools to navigate menopause with grace
