This course helps people who are struggling with high blood pressure take charge of their health by creating their own signature eating plan that is supported by science, is easy to follow and includes plenty of their favorite foods from the African diaspora.
The "DASH Diet" (Dietary Approaches to Stopping Hypertension) is a way of eating that has been extensively researched and proven to prevent, manage and in some cases reverse high blood pressure by including a wide variety of food and in as little as 2-4 weeks. The AfroDASH course uses the science of the DASH diet to help people of African descent create a personalised eating pattern/diet that improves high blood pressure and overall health without giving up delicious locally available traditional favourites such as cassava, millet, pumpkin leaves, and plantain or breaking the bank by buy imported foods.
Simply put, this 4 week course teaches people how to create a diet they love, can stick to, can afford and best of all can rely on to improve their health.
Learn the key lifestyle factors that affect your blood pressure and what you can start doing today to take control and and make high blood pressure a thing of the past:
Learn how to create a sleep routine that helps you to wake up feeling refreshed and ready to tackle the day.
Learn how to manage the everyday stresses that make your blood pressure sky rocket.
Develop an exercise plan that improves your blood pressure and you can stick to...because your LOVE it.
Discover how to leverage your relationships with family, friends and community to live a purposeful life filled with healing.
improve high blood pressure through diet and the African heritage foods you love.
Enroll NowThe course is 4 weeks long.
There is not live class to join in. Every Monday you will be able to unlock a set of videos teaching you various principles of the AfroDASH eating plan.
Yes, the course instructor will answer questions in the private group on WhatsApp.
improve high blood pressure through diet and the African heritage foods you love.
Enroll Now